1)Look through their Theory 1 notes 2)Download Knee Control App 3) Look at 20 Fast Foot Soccer Drills or 10,000 Ball Touch Routines on You Tube choose ball touches that they like, begin to create a 500 touch routine: https://www.youtube.com/watch?v=r_tEXmClvKI

1)Look through their Theory 1 notes
 

2)Download Knee Control App
     

3) Look at 20 Fast Foot Soccer Drills or 10,000 Ball Touch Routines on You Tube choose ball touches that they like, begin to create a 500 touch routine:

https://www.youtube.com/watch?v=r_tEXmClvKI